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    <loc>https://www.holdingspace-mn.com/blog/spring-cleaning-for-your-mind</loc>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>Blog - Spring Cleaning for your Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Cleaning for your Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Cleaning for your Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Cleaning for your Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.holdingspace-mn.com/blog/craving-more-connection-with-your-family-try-creating-a-family-mission-statement</loc>
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    <lastmod>2022-07-20</lastmod>
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      <image:title>Blog - Craving More Connection with Your Family? Try Creating a Family Mission Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Craving More Connection with Your Family? Try Creating a Family Mission Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Craving More Connection with Your Family? Try Creating a Family Mission Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holdingspace-mn.com/blog/panic-attacks-what-they-are-and-how-to-manage-them</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
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      <image:title>Blog - Panic Attacks: What They Are and How to Manage Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Panic Attacks: What They Are and How to Manage Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.holdingspace-mn.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-07</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.holdingspace-mn.com/rates</loc>
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    <lastmod>2026-01-20</lastmod>
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  <url>
    <loc>https://www.holdingspace-mn.com/therapyservices</loc>
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    <lastmod>2025-03-13</lastmod>
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      <image:title>Therapy Services - Psychotherapy</image:title>
      <image:caption>Whether seeking individual or family support, we will co-create a therapeutic space to foster safety and connection. Together, we'll determine the length and focus of our sessions, which may include talk therapy, regulation exercises, or interventions like EMDR. Sessions are available in-person at our office or virtually.</image:caption>
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      <image:title>Therapy Services</image:title>
      <image:caption>Nature Based/Walk &amp; Talk Therapy This type of healing includes nature, movement, mind-body connection, and personal interactions to enhance therapy. Many clients enjoy Nature Based/Walk &amp; Talk sessions so much that they choose not to go back to the office. These sessions are tailored to each client's pace and mobility. They take place at Earley Lake in Burnsville, MN, just across from the office. Other locations can be arranged upon request, with travel fees applied.</image:caption>
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    <loc>https://www.holdingspace-mn.com/contact</loc>
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    <lastmod>2026-01-22</lastmod>
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    <loc>https://www.holdingspace-mn.com/team</loc>
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    <lastmod>2022-07-13</lastmod>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg</image:loc>
      <image:title>Team - THERAPY, PSYCHIATRY, COACHING</image:title>
      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg</image:loc>
      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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  </url>
  <url>
    <loc>https://www.holdingspace-mn.com/about</loc>
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    <lastmod>2023-08-21</lastmod>
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      <image:title>About</image:title>
      <image:caption>Jenna Butzow, LICSW Jenna received her Master's Degree in Clinical Social Work from The University of St. Thomas/St. Catherine University. She has over 10 years of experience working with children, adolescents, and adults providing individual and family therapy. Jenna has specialty training in EMDR (Eye Movement Desensitization and Reprocessing), Theraplay, Perinatal Mood Disorders, and is a certified in The Safe and Sound Protocol (SSP). She enjoys working with individuals and families who have been impacted by: traumatic experiences, attachment disruption, anxiety and mood symptoms, adjustment to life transitions, and relational challenges. In addition to her therapeutic work, Jenna has provided individual and group clinical supervision for both pre-licensed and independently licensed therapists since 2013. Jenna’s approach includes genuineness, warmth, humor, and collaborating with her clients to co-create a therapeutic space that honors each person’s unique perspective and values. Jenna believes that the foundation of change lies in building authentic, trusting relationships with those she is working with. She strives to uphold an anti-racist, LGBTQ+ affirming, and culturally responsive space in which her clients feel seen and respected. In her free time, Jenna enjoys traveling, spending time at home and outdoors with her family, hiking, exploring new restaurants, and reading.</image:caption>
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  <url>
    <loc>https://www.holdingspace-mn.com/supervision</loc>
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    <lastmod>2024-07-08</lastmod>
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  <url>
    <loc>https://www.holdingspace-mn.com/get-started</loc>
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    <lastmod>2023-08-17</lastmod>
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  <url>
    <loc>https://www.holdingspace-mn.com/bipoc-supervision-scholarship</loc>
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    <lastmod>2026-01-29</lastmod>
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